Beet Root Raita बीट रुट (चुकन्दर) का रायता

Ingredients:

Beet Root – Grated

Green Chilli – Hari Mirch

Mustard Seed – Rai

Curry Leaves – Kadhi Patta

Oil

Hing- Asafetida – I pinch

Dahi- Yogurt

Sugar

Salt

Cumin powder baked- Bhuna Jeera Powder

Black Salt- Kala Namak

Coconut Powder- Nariyal Burada

 

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Broccoli Garlic Ginger ब्रॉकली गार्लिक जिंजर

Ingredients:

Broccoli

Water

Oil

Lehsoon – Garlic

Adrak – Ginger

Soya Sauce

Sugar

Lemon Juice

Corn Starch

 

Credits:

Thanks To

-Chef Sameer Lal of  Udantashtari Fame

-Sadhna Lal

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Chicken Dahiwala चिकन दहीवाला

Ingredients:

Chicken – 1 KG

Dahi – Yogurt– 1 Cup

 

Pyaaz  (Onion) – 2 Medium Sized –cut in long pieces

Adrak- Ginger – ½ inch cut in small pieces

Lahsun Adrak Paste- Garlic Ginger Paste – 1 Spoon

Kali Mirch Powder – Black Pepper– 1 /2 Tea Spoon

Namak – Salt- To Taste – 1 Tea Spoon

 

Sarson Ka Tel- Mustard Oil – 2 Table Spoon

Jeera – Cumin Seeds – 1 Tea Spoon

Kali Mirch – Black Pepper – 7 to 8

Lahsun Adrak Paste- Garlic Ginger Paste – 1 Spoon

Pyaz- Onion- 1 ½ Big Size

Ginger – ½ Inch

Hari Mirch – Green Chilli- 1

Hing – Asafoetida – 1 pinch

Dhaniya Powder – Coriander Powder – 1 Tea Spoon

Kasoori Methi – Fenugreek dry leaves – 1 Tea Spoon

Tamatar Puree – Tomato Puree – 4 Tea Spoon

Garam Masale – ½ Tea Spoon

 

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Mutter Nutri Nugget मटर न्यूट्री नगेट की सब्जी

Ingredients:

Nutri Nugget- Soya Brans Chunks

Mutter- Green Peas

Onion –  Pyaz

Tomato – Tamatar

Ginger Garlic Paste  – Adrak Lehsoon Paste

Cumin Seeds – Jeera

Tej Patta

Ghee

Oil

Salt

Haldi Powder –Turmeric Powder

Lal Mirch Powder – Red Chilli Powder

Dhaniya Poder – Coriander Powder

Jeera Powder – Cumin Seed Powder

Amchoor

Garam Masala

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Tamatar ka Chokha Tomato Chutni टमाटर का चोखा

 

Ingredients:

-Pressure Cooked

Tomato- Tamatar – 2

Garlic – Lehsoon  – 2 Clove

 

Mustered Oil – 1 Tea Spoon

Namak- Salt-1 Tea Spoon

Dhaniya Patti– 1 cup

Hari Mirch – 1

Garlic –Lehsoon- 2 clove

Lemon Juice – 2 Tea Spoon

 

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Healthy Baked Chicken Potato हेल्दी बेक्ड चिकन आलू वाला

Ingredients:

4 Chicken Thigh with skin on and bone in

1 Onion (Pyaaz) Large Size

4 Garlic Clove without pealing (lahsun ki 4 kaliyan bina chile)

8 Baby Potato (8 Chote Aaloo) Cut in half

1/2 Lemon (1/2 Niboo)

Fresh Black pepper powder (Kali Mirch ka taza powder)

 

For Marinade:

1 tea spoon Red Chilli powder (Lal Mirch Powder)

1 Tea Spoon Salt (Namak)

1 Tea Spoon Tandoori Masala (Optional)

1/2 Lemon Juice

2 Tea Spoon Garlic Paste (Lahsun ka paste)

1/2 spoon Oil

 

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Kale with Paneer केल पनीर की सब्जी

 

Ingredients:

Kale – 250 gms

Paneer – Indian Cheese (all Indian Grocery shop sell it)- 150 gms

Garlic- Lehsoon – 5 pieces

Onion – Pyaz – 1

Jeera – Cumin Seeds – 1 Tea Spoon

Hing Powder – Asafoetida – 1 pinch

Namak -Salt – ½ Tea Spoon

Sugar – ½ Tea Spoon

Garam Masala – ¼ Tea Spoon

Red Chilli – Lal Mirch- 1

V8 or Tomato Puree – 2 Tea Spoon

Oil – 2 Tea Spoon

 

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Chicken Pepper चिकन पेपर- मुर्ग कालीमिर्च

Ingredients:

Chicken Legs – 500 Gms

Yogurt – Dahi – 250 Gms

Butter- 3 Tea Spoon

Salt – 1 Tea Spoon

Black Pepper – 1 Tea Spoon

Pyaaz  (Onion) – 1 Medium Sized –cut in long pieces

Dhaniya Hari – 1/2 Gaddi

Sugar  – ½ Tea Spoon

Credits:

Thanks To

-Chef Sameer Lal of  Udantashtari Fame

-Sadhna Lal

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Aloo Beans with Sesame Seeds आलू बीनस विथ सेसमि सीडस

 

Ingredients:

Green Beans

Potato – Aloo- Boiled

Oil

Green Chilli- Hari Mirch- chopped Finely

Coriander – Hari Dhaniya- Chopped

Ginger

Garlic

Sugar

Salt

Red Chilli Flakes (or Cajun Seasoning)

Venegar (or Lemon juice)

img_5036

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Curd Rice दही भात

Ingredients:

Cooked Rice- 1 Cup

Curd- Yogurt – 1 Cup

Milk – ¼ Cup

Salt – ½ Tea Spoon

 

For Tadka:

Cooking Oil- 1 Tea Spoon

Lal Mirch Sukhi- 1 khadi

Mithi Neem- Kadhi Patta- 10 to 12

Chana Dal- 1 tea spoon

Rai- Mustard Seed- 1 Tea Spoon

Cumin Seed – Jeera – 1 Tea Spoon

Heeng – 1 Chutki

Ginger – Adrak- ¼ inch Chote Tukde (For garnishing)(Optional)

img_8898

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